Surprising Facts Scientists Reveal About Bacteria Living in Your Mouth
Do you know that there are bacteria living in your mouth? And, do you know that most of them are good for you? It may be surprising to learn that more than 700 different types of bacteria are living in our mouths at any given time. While some of these bacteria can cause problems like cavities and gum disease, most of them are helpful. It’s especially true if you take the right nutrition, like Prodentim, for your mouth. In today’s post, we will share some surprising facts scientists have learned about bacteria living in our mouths. We will also explore how these bacteria can benefit our oral health.
There Are Billions of Bacteria in Your Mouth
Did you know that there are billions of bacteria living in your mouth? In fact, scientists estimate that there are between 200 and 300 billion bacteria living in our mouths at any given time. That means that there are more bacteria living in our mouths than there are stars in the Milky Way galaxy. And these bacteria come from more than 700 different species.
Interestingly, most of these bacteria are beneficial to oral health. For example, some types of bacteria can help to prevent cavities and gum disease. Other types of bacteria can help us break down food to better absorb the nutrients. In fact, without these helpful bacteria, we would not be able to properly digest our food.
Oral Health Affects the Entire Body’s Health
You might have heard about it, but your oral health can affect your entire body’s health. It’s true. Studies have shown that there are links between oral health and overall health. For example, people with poor oral health are more likely to develop heart disease, stroke, and other chronic conditions.
Poor Oral Care and Diet Can Impact Mouth Microbiome
As a matter of fact, researchers found out that the mouth microbiome, or the collection of all bacteria living in the mouth, can be impacted by both diet and oral care. They found that people who eat many sugary and processed foods tend to have more harmful bacteria in their mouths. On the other hand, people who eat a healthy diet and practice good oral care tend to have more helpful bacteria in their mouths.
You Can Nurture a Healthy Microbiome with the Right Nutrition
So, how can you nurture a healthy microbiome in your mouth? The answer is simple. You need to take care of your mouth and eat the right foods. That means brushing and flossing your teeth every day. It also means eating a healthy diet with plenty of fruits, vegetables, and whole grains. And it means taking a daily probiotic like Prodentim to help support a healthy mouth microbiome.
So what’s the bottom line? The bottom line is that billions of bacteria live in your mouth. And, most of them are actually good for you. So, take care of your mouth and eat a healthy diet to maintain a healthy microbiome. And take a daily probiotic like Prodentim to help support a healthy mouth microbiome.
