Natural Tips to Manage Erectile Dysfunction

Many men have erectile dysfunction, but they may not want to go on prescription medication to help with this. Some men do not want to put chemicals in their bodies but want help to satisfy their partner and maintain an erection. There are some natural tips for men to manage erectile dysfunction. Using natural products can help you to manage the condition without adverse side effects.

Walk More

Based on a study from Harvard University, men who walked on average 30 minutes a day decreased their erectile dysfunction by 41 percent. Getting regular exercise can help men improve their sexual performance, especially if they have reached middle age.

Improve Eating Habits

A medical study discovered that men who ate a diet high in foods such as fruits, vegetables, fish, and whole grains had fewer problems getting maintain and erection. Men that had a diet high in red meats, processed foods, and refined grains had more health problems, including erectile dysfunction.

Pelvic Floor

The pelvic floor is a muscle that will help a man get an erection and will allow the blood to continue to flow to the penis. The pelvic floor will apply pressure to a key vein that will help a man get and keep an erection. If a man can perform two sets of Kegel exercises each day, he will strengthen these muscles. That will allow the pelvic area to become stronger and will allow a man to keep his erection longer.

Ginseng

This is a herb that has been labeled the herbal Viagra. If a man is willing to take 600 to 1,000 milligrams of this herb three times a day, he will improve his ability to get an erection. Red ginseng is the best version. The root has been steamed and dried out. It is easy to take in powdered or pill form.

Lp arginine

This is an amino acid that is found naturally in the body. It will help relax the blood vessels and allow a man to get an erection. If a man takes as little as 5 grams of this amino acid a day, he will notice an improved erection ability.

These are some natural tips to help a man that is suffering from erectile dysfunction. These tips do not use any form of medication. With some lifestyle changes and some exercise, a man will see and improve his ability to get an erection and please his partner.…