Hormonal imbalance is one of the common problems affecting a lot of people. It can start from diet and lifestyle, and sometimes it can be genetic. Fortunately, there are some signs and symptoms to help you know whether you are suffering from hormonal imbalance.
Increased weight gain
If you have a hormonal imbalance, you can realize continued weight gain, despite your efforts to remain healthy. In fact, insulin resistance is a common cause of the issue. This is one of the side effects of lacking important hormones in your body. However, you should note that dietary changes can cause weight gain. Thus, you should avoid sugary foods, wheat products, and processed foods.
Lot of belly fat
Belly fat is a major problem that affects a lot of people, particularly those with hormonal imbalance. The endocrine system is stressed resulting to underproduction of some hormones. Also, cortisol is overproduced. Excess cortisol makes the body store a lot of fat for later use. This results in excess belly fat.
If you are suffering from this problem, you easily become fatigued. In fact, you feel foggy and sluggish. Since it may not be a usually daily occurrence, it can be indicative of a particular problem. It is advisable to start exercising regularly and eating a healthy diet. This will reduce your exhaustion.
If you notice signs of reduced libido, you are suffering from hormone imbalance. They start with poor sleep patterns and reduced sexual hormone production.
Poor sleep patterns
Studies show that insomnia is one of the problems that affect cortisol levels in the body. This has an enormous impact on the hormone levels. You are advised to get adequate sleep. You should avoid screens and electronics if you want to get quality sleep.
A lot of people endure excess sweating at night. This problem is common in women. Other than being a symptom of hormonal imbalance, it is also a sign that you have failed to take care of your body. It is possible to combat this problem by understanding your feelings and emotions that trigger high internal temperature. For instance, depression leads to night sweats, just like frustration and anxiety. You should try to deal with such feelings before going to bed.
Insulin resistance and adrenal fatigue cause food cravings. This explains why some people eat more than they need to get full. Eating small meals and healthy diets are necessary to control food cravings. These symptoms are attributed to many other issues.