Causes Of Gut Bloating Disorder
Gut bloating is very common nowadays and has been referred to as an “epidemic.” It is attributed to high levels of stress, several poor diets of various individuals, need for day-to-day medications and exposure to different pollutants. It is no wonder they are suffering some bloating many days than not. Gut bloating is a common complaint among both children and adults.
Even though a bloated stomach is uncomfortable -even humiliating when it comes along with the gas or the force you to run to the bathroom -it might be more annoying than you would think. Stomach bloating can at times signify severe health problems lurking under the surface. In fact, it is one of the commonest candida symptoms and can lead to other issues such as a digestive disorder.
Causes of gut bloating
Incomplete Protein Digestion
Excessive intestinal gas is very common these days because of insufficient protein digestion. Protein needs a high amount of stomach acid to be broken down appropriately.
If your intestinal tract is extremely alkaline, protein will not be broken down entirely. It’ll then ferment and putrefy resulting in stomach bloat and unnecessary gas after eating, heartburn, fullness, and seven sometimes vomiting. Fortunately, there are some easy, and all-natural techniques to help with protein digestion, allergy, autoimmune reaction, or even cancer in some cases.
Imbalance of Gut Bacteria
Each day, there’s a continuous battle going on in your intestines as unhealthy and healthy bacteria compete to establish high dominance. Your gastrointestinal tract is very vulnerable to a huge number of undesirable bacteria which can enter your body through water and food.
Therefore, if these bacteria not taken care of and they multiply unchecked, they can easily establish a bacterial imbalance which can lead to stomach bloat, belching, and excessive gas. That is the reason it’s important to include some foods in your diet which can assist to encourage the growth of “healthy” probiotic bacteria in the guts and to assist decrease gas and bloating problems.
Failure to Break Down Sugars
Another major reason specific foods cause intestinal gas are the inability of your body to digest some complex sugar compounds. (Humans do not produce the alpha-galactosidase enzymes required to digest the complex sugars known as oligosaccharides.) When these undigested compounds reach the bowels, they start to ferment and eventually release gas.
Your gallbladder is like a tiny sack which stores and controls bile. Bile is a fluid produced in the liver which is necessary for the digestion of fat. As fat from the food passes into the small intestine, the gallbladder dumps in the correct quantity of bile to help in fat digestion.
Though, if the bile becomes thick and sluggish, or the gallbladder becomes clogged with some stones, you may experience exceedingly uncomfortable bloating 5-20 minutes after eating, along with some other symptoms of the bad gallbladder.